About Us

Urban Flex & Flow was born from the love and passion two people have for their health and wellness. Heather Harrah, a local Yoga studio owner, and Bean Harrah, a local gym owner, met through each other's movement forms. Once they began moving with each other and became connected to the others community, they quickly realized how much their clients needed the other for balance in body & mind. From this place of love, health, and a passion for well balanced living, Heather & Bean created Urban Flex and Flow.

The perfect union of strength, flexibility, community, mindfulness, and love.

Urban Flow

Urban Yogi was created as a hOMe, a sanctuary away from daily life for the modern practitioner. It’s a place where students can heal, evolve, connect, and find a deeper understanding of their Self through the practice and study of Yoga and mindfulness. Our mission is to create a space where you can show up, as you are, to study the ancient practices of Yoga in a way that helps to ease the struggles of being a human being.

Urban Flex

Urban Flex Fitness breaks away from the traditional fitness studio.

We are a passionate crew of motivational trainers and instructors that provide a combination of contemporary principles, dynamic training, and functional strength to improve your overall health.

In our classes we believe in: 

Sangha – community 

Sanctuary – safety in body, mind, spirit 

Sequencing – intelligent and purposeful 

Sweat – challenge and heat

Song – Music, sound, Mantra 

Sacred Wisdom – philosophy and dharma 

Subtle Body- Energy and its movement within us.

Studio policies

  • Please arrive no more than 10 minutes early.

  • Please pre-register for classes online.

  • Please cancel your classes if you’re unable to attend.

  • Clean up after yourself. Put away any borrowed equipment or towels.

  • Be respectful of your community.

  • Treat everyone with kindness.

  • No discrimination of any kind will be tolerated in any space.

 
 

Studio policies

  • Please arrive no more than 10 minutes early.

  • Please pre-register for classes online.

  • Please cancel your classes if you’re unable to attend.

  • Clean up after yourself. Put away any borrowed equipment or towels.

  • Be respectful of your community.

  • Treat everyone with kindness.

  • No discrimination of any kind will be tolerated in any space.