Chakra Sadhana with Heather

Join me in the new year  in study of the self through the sacred practices of Yoga. Each Sunday for 7 weeks we’ll wake up the body, calm and direct the mind, and connect deeply to our soul through asana (postures), pranayama (breath control), and study of our philosophy. Classes will begin with a short meditation followed by breath work and posture practices. 

In this year's Sadhana we’ll explore each of the 7 Chakras in our subtle body energy system. In each class students will practice in a way that stimulates the chakra we’re focused on and will leave with tools for a better understanding of how to work with whatever imbalances/blockages may exist. 

Each class will include a hand out with questions for deeper exploration (journaling/meditating) as well as use of imagery to help the student connect more deeply to the teachings and flow of the Chakra's.

Week 1 Jan 7th Root Chakra - feet, legs, pelvic floor

Week 2 Jan 14th Solar Plexus - hips, lower organs

Week 3 Jan 21st Belly - internal organs, digestive system, stomach, core

Week 4 Jan 28th Heart - chest, arms, hands, shoulders

Week 5 Feb 4th Throat - ears, nose, throat

Week 6 Feb 11th Third eye - central nervous system

Week 7 Feb 18th Crown - connection to Divine

Cost per session $30

Cost for entire series $175

Sunday’s

Time 7:30am - 9am 

All sessions will be available online as well as on demand (on demand will stay active for 1 month after the end of the series)