This workshop is for anyone interested in expoloring the foundations of the practice of Yoga. In this Workshop we'll explore the foundational postures you'll expereince in a typical Vinyasa Flow class, how to pracice breathing (Pranayama) in Yoga, and also how to experience meditation and flow.
All bodies and abilities are welcome!
What you’ll learn:
Down Dog
Cobra
Up dog
Variations and modifications for chaturanga
Warrior 1
High lunge
Warrior 2
Basic transitions from downward facing dogs and variations to accommodate all bodies
