Name: North Coast Yoga Retreat in Elk, Ca — Urban Flex + Flow
Start: 2024-10-18T15:55:00-0700
End: 2024-10-20T11:00:00-0700

Join Heather for a relaxing weekend on the coast to reconnect with yourself and your inner knowing. We’ll begin with Yoga Friday night at 6pm followed by appetizers and a toast to our first sunset together. Following sunset we’ll get ready for dinner at a local restaurant. We’ll wake up on Saturday with a silent walk with coffee or tea outside followed by a guided meditation. We’ll then get ready for a long Saturday morning practice. After practice we’ll enjoy a continental breakfast and some time to journal or take space for yourself on the property. We’ll then venture out for a hike, have lunch on the beach, and then head back to the house to get ready for dinner at another favorite restaurant in Mendocino. Sunday morning we’ll enjoy a quiet morning followed by practice and a closing ceremony before we head home after breakfast.

This weekend we’ll be about getting in touch with ourselves through the beauty of the north coast, connection between like minded people, the practice of Yoga, delicious food and beverages, and the celebration of simply being alive and aware of the beauty that surrounds us.

This retreat will offer wine and optional plant medicine in small doses. Everything is optional and intended for deeper connection and self exploration. This retreat is not intended to be a party but a place to drop into ourselves and the moment.

What's included:

3 Yoga classes with Heather

Appetizers and champagne or NA bubbles Friday

Dinner Friday and Saturday at local restaurants

Light breakfast Saturday and Sunday

Picnic lunch on Saturday - wine with lunch or NA drinks

Accommodations

Schedule

Friday

Arrive anytime after 4 - 5pm

Practice 5:30 - 6:45pm

Appetizers, sunset, and champagne toast 7pm

Dinner 8pm

Saturday

Coffee & silent sit walk 8am

Practice 9 - 10:30am

Breakfast, Reflection, wandering time till 12pm

Hike to beach for picnic and group connection

Afternoon reset at house

Dinner at 6:30pm

Stargazing after dinner till we’re ready for bed

Sunday

Coffee & exploration till 8am

Meditation and practice 8:30 - 9:30am

Breakfast and packing

Closing circle and goodbyes

Checkout is at 11am

To register please email Heather at info@theurbanyogistudio.com or text her at (916)320-3021 to check availability. $350 deposit required to reserve your spot. Remainder due before October 10th. Book with confidence, no refunds or transfers of deposit.

Bedroom 1 (shared room)

2 single beds

$885/person